Comparing Nutrients in 1 pound Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	61.8% 1792kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	24.8% 24g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	27% 35g	130g per day for Men 19-50 years
Sugars	183% 132g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	56% 21.3g	39.4% 15g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	202% 1814μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	510% 12.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 331IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48% 57.6μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	18.6% 186mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	138% 75.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	103% 1547mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Frozen Carrots:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 23.3 times more Vitamin B1, 21.6 times more Vitamin B2, 21.9 times more Vitamin B3, 10.7 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Vitamin A and 2.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Frozen Carrots provide similar amounts of Vitamin K per one pound.
• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Frozen Carrots:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.4 times more Copper, 6.2 times more Iron, 5.2 times more Magnesium, 5.2 times more Phosphorus, 27.8 times more Selenium, 5.8 times more Sodium and 4.6 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 19.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 10.7 times more Energy, 7.8 times more Fat, 3.2 times more Omega 3, 4.7 times more Omega 6, 10.6 times more Carbohydrate, 7.2 times more Sugars, 1.4 times more Fiber and 11.2 times more Protein than Cooked Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein