Comparing Nutrients in 1 pound Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	61.8% 1792kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	24.8% 24g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	100% 32g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	80% 104g	130g per day for Men 19-50 years
Sugars	183% 132g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	56% 21.3g	127% 48g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	202% 1814μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	510% 12.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 331IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48% 57.6μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	18.6% 186mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	NA	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	138% 75.7μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	103% 1547mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oil Roasted Sunflower Seeds:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B9 and 23.3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oil Roasted Sunflower Seeds:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 113.7 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Calcium, 9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1.7 times more Omega 3, 3.6 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 9.7 times more Fat, 11.8 times more Saturated Fat, 25.2 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.