Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B9 and 23.3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 113.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.7 times more Omega 3, 3.6 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 9.7 times more Fat, 11.8 times more Saturated Fat, 25.2 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.