Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 55 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 5 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 18.8 times more Fat, 15.7 times more Saturated Fat, 32.9 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Omega 3 and Fiber per five ounces.