Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 224 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 4.1 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 10.6 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium and 3.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 8.3 times more Calcium, 1.7 times more Sodium and 15.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 16 times more Energy, 29.7 times more Omega 6, 29.4 times more Carbohydrate, 58.7 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6