Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomato Puree:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 8 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomato Puree:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 2.4 times more Calcium, 2.2 times more Iron, 7.6 times more Magnesium, 10.5 times more Phosphorus, 11.7 times more Selenium and 8.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Copper and 28 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 8.9 times more Energy, 9.8 times more Fat, 13.5 times more Omega 3, 14.2 times more Omega 6, 9 times more Carbohydrate, 7.7 times more Fiber and 6.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6