Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 2.8 times more Vitamin B1, 9.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 5.6 times more Calcium, 9 times more Copper, 6.7 times more Iron, 11.8 times more Magnesium, 37.1 times more Manganese, 19.7 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 26.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 15.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 19.8 times more Energy, 6.9 times more Fat, 15.4 times more Omega 3, 52 times more Omega 6, 22.4 times more Carbohydrate, 31 times more Fiber and 13.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein