Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 11 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 5.8 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 9.9 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.3 times more Fat, 31.5 times more Omega 3, 1.4 times more Omega 6, 2.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3