Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 9.6 times more Vitamin A, 19.8 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin C, 3.6 times more Vitamin E and 117.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 3.3 times more Copper, 13.4 times more Iron, 3.4 times more Magnesium, 3.5 times more Phosphorus, 12.4 times more Selenium, 14.5 times more Sodium and 16.7 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.4 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 11.1 times more Energy, 12.2 times more Fat, 11.4 times more Saturated Fat, 31.5 times more Omega 6, 11.6 times more Carbohydrate, 25 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6