Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Almond paste:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A, 15.2 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 47.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 33.9 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Almond paste:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 5.6 times more Iron, 4.7 times more Selenium, 66.2 times more Sodium and 5.1 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 7.2 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Almond paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 1.7 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 5.5 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Almond paste offer comparable quantities of Energy, Sugars and Fiber per one pound.