Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 30.8 times more Vitamin A, 34.7 times more Vitamin B1, 63.6 times more Vitamin B2, 31.4 times more Vitamin B3, 21.5 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin C, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 2.2 times more Calcium, 2.7 times more Copper, 13.2 times more Iron, 8 times more Magnesium, 8.5 times more Phosphorus, 39.8 times more Selenium, 54.2 times more Sodium and 53.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 37.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cooked Ripe Red Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 21.7 times more Energy, 45.5 times more Fat, 60 times more Saturated Fat, 46.5 times more Omega 3, 38.2 times more Omega 6, 20.7 times more Carbohydrate, 13.9 times more Sugars, 6.3 times more Fiber and 6.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein