Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 23.7 times more Vitamin B1, 35.7 times more Vitamin B2, 50.5 times more Vitamin B3, 27.1 times more Vitamin B6, 45.7 times more Vitamin B9 and 4.1 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 2.8 times more Copper, 149.4 times more Iron, 5 times more Magnesium, 25.8 times more Manganese, 7.3 times more Phosphorus, more Selenium, 754 times more Sodium and 202 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 8.1 times more Energy, 34.1 times more Fat, 196.8 times more Saturated Fat, 31.3 times more Omega 6, 6.8 times more Carbohydrate, 5.2 times more Sugars and 4.8 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, QUAKER, CAP and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.