Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Acorn Flour:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 11 times more Vitamin B1, 11.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Acorn Flour.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Acorn Flour:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 16.4 times more Iron, 1.6 times more Phosphorus, more Sodium and 24.3 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 3.9 times more Calcium, 5.1 times more Copper, 2 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.6 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Energy, 6.2 times more Fat, 1.3 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.