Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Acorns:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 14.3 times more Vitamin B1, 15.3 times more Vitamin B2, 11.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 18.7 times more Vitamin B9 than Acorns.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Acorns:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 25.1 times more Iron, 2.1 times more Phosphorus, more Sodium and 30.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Calcium, 5.2 times more Copper and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Acorns contain similar levels of Magnesium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 2.1 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 4.9 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Acorns offer comparable quantities of Energy and Saturated Fat per one pound.