Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Brazilnuts:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 2.9 times more Vitamin B1, 58.2 times more Vitamin B2, 81.2 times more Vitamin B3, 23.7 times more Vitamin B6 and 61.5 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, Cap as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Brazilnuts:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 8.9 times more Iron, 212.3 times more Sodium and 4.4 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.5 times more Calcium, 6.7 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 7.4 times more Carbohydrate and 19 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 16.8 times more Fat, 7 times more Saturated Fat, 2.9 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, Cap.