Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Chilled Orange Juice:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 39.1 times more Vitamin B1, 52.2 times more Vitamin B2, 85.6 times more Vitamin B3, 31.5 times more Vitamin B6, 71.2 times more Vitamin B9 and 3.2 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 84 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Chilled Orange Juice:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 165.9 times more Iron, 5.1 times more Magnesium, 10 times more Phosphorus, 318.5 times more Sodium and 256.9 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 34.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals ready-to-eat, QUAKER, Cap as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 8.1 times more Energy, 33.3 times more Fat, 163.6 times more Saturated Fat, 7.5 times more Carbohydrate, 5.3 times more Sugars, 8.7 times more Fiber and 6.8 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein