Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CapVS Chilled Orange Juice
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Cap
25.3g
Chilled Orange Juice
204g
Cereals ready-to-eat, QUAKER, Cap have 8.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Chilled Orange Juice?
Cereals Ready-to-eat, QUAKER, Cap VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 677.1 times more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 20.6 times more Iron, 1.2 times more Phosphorus, 39.5 times more Sodium and 31.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.1 times more Calcium, 1.6 times more Magnesium, 7.6 times more Potassium and 281.2 times more Water than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, Cap as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.