Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 18 times more Vitamin B1, 50.9 times more Vitamin B2, 59.9 times more Vitamin B3, 47 times more Vitamin B6, 79.6 times more Vitamin B9 and 3.5 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 112.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 239.7 times more Iron, 5.6 times more Magnesium, 14.2 times more Phosphorus, more Sodium and 224.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 8.6 times more Energy, 19 times more Fat, 91.6 times more Saturated Fat, 7.5 times more Carbohydrate, 4.8 times more Sugars and 6.6 times more Protein than Florida Oranges.
- Both Cereals ready-to-eat, QUAKER, Cap and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein