Cereals ready-to-eat, QUAKER, Cap have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Cap or Florida Oranges?
Cereals Ready-to-eat, QUAKER, Cap VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Cap or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Cap vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, Cap have 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 966 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
500 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Cap vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, Cap have 27.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 26.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 33.6 times more Calcium, 1.5 times more Magnesium, 7.7 times more Potassium and 299.3 times more Water than Cereals ready-to-eat, QUAKER, Cap.
500 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.8 times more Sugars, 7.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber