Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Blanched Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Blanched Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 5.4 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.6 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Blanched Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 34.3 times more Omega 3, 4.3 times more Carbohydrate and 5.5 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.5 times more Energy, 9.5 times more Fat, 4.1 times more Saturated Fat, 9.5 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Blanched Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3