Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Orange Juice:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 34.5 times more Vitamin B1, 72.7 times more Vitamin B2, 88.9 times more Vitamin B3, 57.9 times more Vitamin B6, 59.8 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Orange Juice:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 34.9 times more Calcium, 286.9 times more Iron, 9.1 times more Magnesium, 22.9 times more Phosphorus, 1.4 times more Potassium, 119.3 times more Sodium and 336.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 20.4 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 7.9 times more Energy, 27.1 times more Fat, 42.5 times more Saturated Fat, 7.2 times more Carbohydrate, 2.8 times more Sugars, 21 times more Fiber and 13.5 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein