Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, QUAKER, Cap per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Canned Orange Juice has 75.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 46.1 times more Vitamin B1, 97 times more Vitamin B2, 119.2 times more Vitamin B3, 77.3 times more Vitamin B6, 56.4 times more Vitamin B9 and 3.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Canned Orange Juice has 35.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 215.7 times more Iron, 5.6 times more Magnesium, 10 times more Phosphorus, 159.3 times more Sodium and 449.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 8.4 times more Energy, 26.6 times more Fat, 127.3 times more Saturated Fat, 7.9 times more Carbohydrate, 5 times more Sugars, 8.7 times more Fiber and 6.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein