Comparing Nutrients in 300 calories Canned Orange JuiceVS Cereals ready-to-eat, QUAKER, Cap
Weight per 300 calories
Canned Orange Juice
638g
Cereals ready-to-eat, QUAKER, Cap
76g
Cereals ready-to-eat, QUAKER, Cap have 8.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, Cap?
Canned Orange Juice VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Canned Orange Juice have 632.4 times more Vitamin C and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 5.5 times more Vitamin B1, 11.5 times more Vitamin B2, 14.2 times more Vitamin B3, 9.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Canned Orange Juice have 7.6 times more Calcium, 1.5 times more Magnesium, 8.2 times more Potassium and 294.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 25.7 times more Iron, 18.9 times more Sodium and 53.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Sugars and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber in 300 calories.