Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, QUAKER, Cap per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Canned Orange Juice have 75.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 46.1 times more Vitamin B1, 97 times more Vitamin B2, 119.2 times more Vitamin B3, 77.3 times more Vitamin B6, 56.4 times more Vitamin B9 and 3.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Cap:
- 100 grams of Canned Orange Juice have 35.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 100 g of Cereals ready-to-eat, QUAKER, Cap contain 215.7 times more Iron, 5.6 times more Magnesium, 10 times more Phosphorus, 159.3 times more Sodium and 449.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Cap contain 8.4 times more Energy, 26.6 times more Fat, 127.3 times more Saturated Fat, 7.9 times more Carbohydrate, 5 times more Sugars, 8.7 times more Fiber and 6.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein