Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 1.3 times more Magnesium, 1.2 times more Phosphorus, 113 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.1 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 3.1 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.