Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cauliflower:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 11 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 56.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cauliflower:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 2.6 times more Calcium, 9.7 times more Iron, 9.1 times more Magnesium, 9.8 times more Phosphorus, 1.6 times more Potassium, 21.8 times more Sodium and 10.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 23 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 14.9 times more Energy, 18 times more Fat, 6.8 times more Saturated Fat, 15.2 times more Carbohydrate, 8.2 times more Sugars, 4.3 times more Fiber and 6 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy