Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cassava	3%	2%	95%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cassava	Recommended Dietary Allowance
Energy	51.8% 1501kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	32% 5.42g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	133% 173g	130g per day for Men 19-50 years
Sugars	129% 94g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	183% 69.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	51.6% 29g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cassava	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.85mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	578% 92mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1762% 7049μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cassava	Recommended Dietary Allowance
Calcium	32.2% 322mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1757% 141mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	66% 277mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	70.8% 1.63mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	32% 1084mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	230% 3443mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	631% 69.4mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cassava:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 5.8 times more Vitamin B1, 36 times more Vitamin B2, 23.9 times more Vitamin B3, 2.5 times more Vitamin B5, 23.2 times more Vitamin B6, 57.6 times more Vitamin B9 and 3.5 times more Vitamin E than Cassava.
• While 1 lb of Raw Cassava contains more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cassava:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4.4 times more Calcium, 114.7 times more Iron, 2.9 times more Magnesium, 6.9 times more Phosphorus, 15.9 times more Selenium, 54.2 times more Sodium and 45 times more Zinc than Cassava.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cassava contain similar levels of Copper, Manganese and Potassium per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2.1 times more Energy, 14.5 times more Fat, 27.4 times more Saturated Fat, 2.1 times more Omega 3, 37.3 times more Omega 6, 2.2 times more Carbohydrate, 12.2 times more Sugars, 8.5 times more Fiber and 4.7 times more Protein than Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6