Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cassava?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cassava:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.8 times more Vitamin B1, 17.4 times more Vitamin B2, 11.5 times more Vitamin B3, 11.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cassava:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more Calcium, 55.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 7.7 times more Selenium, 26.2 times more Sodium and 21.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper, 2.2 times more Manganese and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 18.1 times more Omega 6, 5.9 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Cassava.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.