Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 5.1 times more Vitamin B1, 22.2 times more Vitamin B2, 30.3 times more Vitamin B3, 29.1 times more Vitamin B6, 77.7 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.9 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 7.1 times more Calcium, 2.8 times more Copper, 79.4 times more Iron, 5.5 times more Magnesium, 5.3 times more Manganese, 9.8 times more Phosphorus, 22.2 times more Selenium, 3 times more Sodium and 139.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 37.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 19.5 times more Energy, 14 times more Fat, 106.8 times more Saturated Fat, 7 times more Omega 3, 54.3 times more Omega 6, 23.7 times more Carbohydrate, 8 times more Sugars, 38.3 times more Fiber and 7.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein