Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Tomato Juice with Salt has 5.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 49.4 times more Vitamin A, 20.5 times more Vitamin B1, 16.5 times more Vitamin B2, 43 times more Vitamin B3, 27.7 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin C per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Tomato Juice with Salt has 2 times more Potassium and 26 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 3.5 times more Copper, 83.9 times more Iron, 2.1 times more Magnesium, 16.2 times more Manganese, 5.2 times more Phosphorus, 36 times more Selenium, 2.2 times more Sodium and 11.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 22.5 times more Energy, 24.4 times more Carbohydrate, 4.7 times more Sugars and 7.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.