Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	3.42% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	132% 171g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	1.67% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 20.4g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	3% 1.7g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	250% 2254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	339% 4.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	359% 57.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	296% 3.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	301% 1203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	451% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	100% 601IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	2% 20mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	812% 65mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 7 ounces of Tomato Juice with Salt have 5.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 49.4 times more Vitamin A, 20.5 times more Vitamin B1, 16.5 times more Vitamin B2, 43 times more Vitamin B3, 27.7 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 7 ounces of Tomato Juice with Salt have 2 times more Potassium and 26 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.5 times more Copper, 83.9 times more Iron, 2.1 times more Magnesium, 16.2 times more Manganese, 5.2 times more Phosphorus, 36 times more Selenium, 2.2 times more Sodium and 11.8 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 22.5 times more Energy, 24.4 times more Carbohydrate, 4.7 times more Sugars and 7.9 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.