Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	5.86% 170kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	663% 862g	130g per day for Men 19-50 years
Sugars	35.6% 26g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 103g	g per day for Men 19-50 years
Fiber	10.5% 4g	18.4% 7g	38g per day for Men 19-50 years
Protein	15% 8.5g	119% 67g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	1262% 11360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1708% 20.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	991% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	1810% 290mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63.4% 3.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1490% 19.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	1515% 6060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2271% 54.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	717% 645mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	505% 3030IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	10% 100mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	4091% 327mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	118% 13mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.98% 36.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 kilogram of Tomato Juice with Salt has 5.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 49.4 times more Vitamin A, 20.5 times more Vitamin B1, 16.5 times more Vitamin B2, 43 times more Vitamin B3, 27.7 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 kilogram of Tomato Juice with Salt has 2 times more Potassium and 26 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 3.5 times more Copper, 83.9 times more Iron, 2.1 times more Magnesium, 16.2 times more Manganese, 5.2 times more Phosphorus, 36 times more Selenium, 2.2 times more Sodium and 11.8 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 22.5 times more Energy, 24.4 times more Carbohydrate, 4.7 times more Sugars and 7.9 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.