Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 14.9 times more Vitamin A, 34.2 times more Vitamin B1, 8.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B6, 50.5 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 71.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Tomato Paste:
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 11 times more Iron, 3.6 times more Manganese, 3.4 times more Selenium, 9.2 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7.2 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 9.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomato Paste contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 4.7 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9.6 times more Fructose and 5.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomato Paste offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.