Cereals ready-to-eat, RALSTON CRISP RICE have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Tomato Paste?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Tomato Paste:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 3.2 times more Vitamin A, 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Vitamin B5, 1.6 times more Vitamin C, 334.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Tomato Paste:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more Iron and 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 33.6 times more Calcium, 11.4 times more Copper, 8.5 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 44.7 times more Potassium, 1.4 times more Selenium, 2.3 times more Zinc and 94.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 4.7 times more Sugars, 44.8 times more Fructose, 27.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.