Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 13 times more Vitamin B1, 73.8 times more Vitamin B2, 13.1 times more Vitamin B3, 6.1 times more Vitamin B6, 146.4 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 128 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 77.4 times more Calcium, 66.3 times more Iron, 3.6 times more Magnesium, 7.8 times more Phosphorus, 92.6 times more Sodium and 47.5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Potassium and 17.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 4 times more Energy, 41 times more Fat, 29.6 times more Saturated Fat, 3.7 times more Carbohydrate, 14.8 times more Sugars, 4.2 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.