Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 38.5 times more Selenium and 1.2 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron and 4.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 8.6 times more Fat, 14.9 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.1 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6