Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 12.6 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.8 times more Calcium, 5.2 times more Iron, 21.5 times more Magnesium, 15.1 times more Phosphorus, 2 times more Potassium and 9.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 60.5 times more Sodium and 22.1 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 13.9 times more Energy, 10.6 times more Fat, 14.6 times more Carbohydrate, 7.9 times more Fiber and 17.6 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein