Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.5 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Calcium, 2.7 times more Iron, 7 times more Potassium, 842.2 times more Sodium, 1.4 times more Zinc and 308.1 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 42.6 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.