Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.5 times more Calcium, 9.8 times more Iron, 17.2 times more Magnesium, 12.1 times more Phosphorus, 1.5 times more Potassium and 12.7 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 14.5 times more Sodium and 21.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 9.9 times more Energy, 11.2 times more Fat, 9.9 times more Carbohydrate, 3.9 times more Fiber and 14.8 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 4.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein