Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Toasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Toasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.3 times more Magnesium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 2 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 28.3 times more Fat, 14.7 times more Saturated Fat and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.