Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Toasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.4 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Fat and 8.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.