Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 13.2 times more Vitamin B1, 34 times more Vitamin B2, 49.6 times more Vitamin B3, 27.5 times more Vitamin B6, 43.2 times more Vitamin B9 and 36.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 15.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Selenium, 2.5 times more Sodium and 33.2 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.8 times more Calcium, 2 times more Copper, 1.3 times more Potassium and 39 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 4.8 times more Energy, 10.1 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 6, 5.9 times more Carbohydrate and 23.4 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.6 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6