Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	63.5% 1842kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.6g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	19.3% 25g	130g per day for Men 19-50 years
Sugars	271% 197g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	36.5% 20.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	578% 6.94mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.86mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	578% 92mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1763% 7053μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	64.3% 1.48mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	224% 3357mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	630% 69.4mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Carrots with Salt:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 84.9 times more Vitamin B1, 57.7 times more Vitamin B2, 36.9 times more Vitamin B3, 18.2 times more Vitamin B6 and 172.8 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 26.6 times more Vitamin A, more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Carrots with Salt:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 28.7 times more Iron, 6.9 times more Magnesium, 7 times more Phosphorus, 16.3 times more Selenium, 3.1 times more Sodium and 58.8 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 46.5 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Carrots with Salt contain similar levels of Potassium per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 16.2 times more Energy, 32 times more Fat, 123.4 times more Saturated Fat, 10.5 times more Omega 6, 15.3 times more Carbohydrate, 17.5 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.