Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Canned Carrots with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
74g
Canned Carrots with Salt
1200g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 16.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.6 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 431.5 times more Vitamin A, more Vitamin C, 16.5 times more Vitamin E and 795.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.8 times more Iron and 3.6 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 45.1 times more Calcium, 24.5 times more Copper, 2.4 times more Magnesium, 22.4 times more Manganese, 2.3 times more Phosphorus, 15.5 times more Potassium, 5.3 times more Sodium and 754.8 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7.6 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.8 times more Omega 3, 10.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.