Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has more Vitamin A, 4.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 49.8 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 4.3 times more Iron, 246.7 times more Sodium and 2.9 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 26.1 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium and 12 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 3.7 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 8.4 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Omega 3, 41.2 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3