Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7 times more Vitamin B1, 9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 34.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.3 times more Iron, 359.7 times more Sodium and 4.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Copper, 1.6 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium and 8.3 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.4 times more Carbohydrate and 20.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Fat, 28.2 times more Omega 6, 3.2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.