Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 15.8 times more Vitamin C and 26.6 times more Vitamin E than Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 4.8 times more Iron, 46.2 times more Sodium and 4.3 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 5.3 times more Fat, 5.4 times more Saturated Fat, 1.3 times more Carbohydrate and 10.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Red Kidney Beans offer comparable quantities of Energy per one pound.