Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 132.1 times more Vitamin B1, 44.9 times more Vitamin B2, 28.7 times more Vitamin B3, 14.2 times more Vitamin B6, 158.6 times more Vitamin B9, more Vitamin B12, 26.4 times more Vitamin C and 7.5 times more Vitamin E than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 50.2 times more Iron, 9.6 times more Magnesium, 13.4 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Sodium and 45.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Calcium and 33.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 15 times more Energy, 29.5 times more Fat, 23.3 times more Saturated Fat, 14.5 times more Carbohydrate, 8.7 times more Sugars, 6.1 times more Fiber and 11.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein