Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.3 times more Iron and 3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Calcium, 1.6 times more Magnesium, 4.7 times more Potassium, 6.6 times more Sodium and 508.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.