Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Acorn Flour:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 364 times more Vitamin A, 10.4 times more Vitamin B1, 11 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Acorn Flour:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 8.8 times more Calcium, 31.7 times more Iron, more Sodium and 26.8 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 8.4 times more Copper, 7.3 times more Magnesium, 7.8 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 1.6 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Energy, 28.7 times more Fat, 20.3 times more Saturated Fat, 17.8 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6